The Amazing Macadamia Nut
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 29 March 2021
⏱️ 5 minutes
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Summary
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The macadamia nut is one of my favorite nuts. Here’s why.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | So if you guys have any questions whatsoever about keto or intermittent fasting, whether you're starting |
| 0:05.3 | keto as a new person or just need to debug your program or you have a question about a product, |
| 0:10.6 | call one of our keto consultants. They'll be able to help you. Call 540-299-1557. That's 540-299-1557. |
| 0:21.6 | Welcome to the Dr. Berg's Healthy Keto and Interminute Fasting Podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. |
| 0:47.9 | The macadamian nut, one of my favorite nuts on keto. |
| 0:48.7 | Why? |
| 1:00.1 | Well, per cup, it has a great amount of fat. It has a great amount of fat it has a low amount of carb and actually somewhat low protein and that's actually good when you're doing a ketogenic diet because i'm always trying to find |
| 1:05.0 | things to eat that are fatier that don't necessarily have too much protein because i'm usually |
| 1:10.7 | going to do |
| 1:11.1 | animal fat for my protein but then I need to add some fat to increase the ratios to have a little |
| 1:18.4 | more fat than protein. So this is just a nut that has the most fat of any nuts. Okay, monol unsaturated |
| 1:26.9 | fats, 79 grams. That's huge. Okay. Mono-unsaturated versus polyunsaturated. |
| 1:34.8 | These are the ones that create the oxidation, the artery problems, the inflammation. |
| 1:41.9 | These don't. Okay. So these, this is pro-inflammatory. This is not. And this only has |
| 1:48.1 | like two grams. So this is a really good ratio. It has 16 grams of saturated fat. Let me just |
| 1:55.0 | put that down right here. Net carb of seven grams. So we're allowed 30 to 50 grams. So we're just dealing with seven grams for one cup. |
| 2:03.8 | That's pretty good. All right. Protein is 11 grams. One thing about macadamia nuts, I've noticed that |
| 2:12.6 | you want to really make sure you buy fresh because sometimes I've purchased them in the past |
| 2:19.4 | and they're probably been sitting on the shelf for a very long time. They're kind of rancid, |
| 2:23.6 | even though they have a very long shelf life. So you know, you just want to make note of that. |
| 2:30.3 | Also realize that macadamia nuts are toxic to dogs, just like xylitol is. |
| 2:36.3 | It can make them weak. |
... |
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