So if you guys have any questions whatsoever about keto or intermittent fasting, whether you're starting

keto as a new person or just need to debug your program or you have a question about a product,

call one of our keto consultants. They'll be able to help you. Call 540-299-1557. That's 540-299-1557.

Welcome to the Dr. Berg's Healthy Keto and Interminute Fasting Podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. I'm going to show you some ways to boost your discipline with keto and exercise.

So when I was in my 20s, my diet was the worst. Okay. And I started having health problems.

And you would think that I would change and be motivated. But it took me a long time before I started

becoming more consistent and having discipline. Not to mention exercise. In fact, I don't think I

worked out for 15 years in my 20s and 30 discipline. Not to mention exercise. In fact, I don't think I worked out for 15 years in my

20s and 30s. But now I have very good discipline with exercise and staying consistent. So I just want to

let you know it's possible to go from terrible discipline to good discipline. So what is discipline? It's self-control. It's restraint over

impulses that are countering your progress or certain emotions that maybe you might not feel like

you want to exercise or stick to the program, or you might have certain

desires or temptations that can throw you off. So let's kind of go through this list here. Number one,

people are not naturally lazy. If you thought you were lazy, you're really not. Chances are,

you're just tired. People with lots of

energy are in action. They're doing things. They're not lazy. So if you feel like you're lazy,

we just need to energize you. So how do you do that? You first start the keto plan, number one.

This, if done correctly, will generate a lot of energy so you can exercise.

And so I wouldn't necessarily recommend if you're exhausted to start exercising. First,

let's get some energy so you feel like you can do this right here. When I talk to people,

when I talk to a lot of people, I find out they're not really doing keto correctly.

So one of the things that we're going to be doing very soon is having online classes to teach

...