Golden Milk Lattes & Timeless Youth with Dr. Jeff Crippen

Optimal Protein Podcast with Vanessa Spina

Vanessa Spina

Nutrition, Fitness, Health & Fitness

4.6 • 795 Ratings

🗓️ 1 May 2023

⏱️ 69 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Hello my friends! Today's episode is featuring Dr. Jeff! On this episode, he shares the five foundational principles of health so that you, too, can create a lifetime of timeless youth! Check out his Golden Milk Latte recipe on Instagram @jeffcrippen.

Check out Dr. Jeff's book Here

Get FREE SHIPPING for a limited time in the US & Canada on the Tone LUX Red Light Therapy panels with the discount code WAREHOUSEMOVINGSALE or click on this link and it will be automatically applied. Sale ends soon!

Say hi on Instagram (@ketogenicgirl + @optimalproteinpodcast)

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This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Transcript

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0:00.0	Welcome to the Optimal Protein Podcast. I'm Vanessa Spina. Hello, my friends. Welcome back to the podcast. I am so
0:07.6	excited for today's episode. Today we are speaking with Dr. Jeff Crippen. He is an author of the book
0:14.3	Timeless Youth, The Five Truths of Transformational Wellness and Holistic Healing. And we got into so many wonderful topics
0:23.6	today, a lot of discussion around the power of your mental state, your emotional state
0:30.9	when it comes to optimizing wellness and health. And his approach really is this holistic approach to healing because he's also a coach,
0:41.0	a motivational coach. And so he really has such a unique qualification to work with people,
0:48.0	understanding people's emotional and mental states and the connection with healing. And it was
0:53.7	just such an interesting,
0:56.0	fascinating discussion. He is a wonderful person and he really practices what he preaches. He really
1:02.0	practices empathy. And he really wants to share this model with other doctors, other physicians,
1:08.7	and the importance of having empathy with your patients and really
1:11.8	understanding them and being able to give them hope. We also talk about his top strategies when it
1:18.7	comes to dealing with stress. We talk about the role of hormesis and his opinion on positive stress
1:25.5	versus negative stress and what we can do to lower stress as well as make
1:31.6	ourselves more resilient to it and we also talk about some a couple of food ingredients that
1:39.9	can be used when it comes to making us more resilient to stress.
1:44.6	We talk about the power of eating whole foods, reducing sugar, and avoiding certain carbs
1:50.8	and focusing on protein, fat, bone broth, real food.
1:54.6	So we had so many wonderful topics to get into.
1:57.7	And I can't wait to hear what you all thought of this episode.
2:00.3	So be sure to
2:01.0	join us in our Facebook group, which is the optimal protein podcast group, if you would like to
	...

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