IF, TRE vs CR, Metabolic Switching & *Update* on My IF & Fat Loss Plan
Optimal Protein Podcast with Vanessa Spina
Vanessa Spina
4.6 • 795 Ratings
🗓️ 27 April 2023
⏱️ 49 minutes
🧾️ Download transcript
Summary
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Hi friends! This episode is all about We cover this fantastic study that is one of my favorites! 12 weeks doing a maintenance calorie diet with a higher protein approach yielded better losses in body fat and greater gains in lean body mass than a standard protein diet with NO changes in calories! Just bumping up the protein percentage significantly improved body composition in normal weight obese women. Check out the study here!
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Transcript
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| 0:00.0 | Welcome to the Optimal Protein Podcast. I'm Vanessa Spina. Hello, my friends. Welcome back to the podcast. I'm your host, Vanessa, and I am thrilled as usual to be here with you all on this beautiful Thursday. Today's episode, we are talking about a couple of updates. I want to share an update from the author of the Protein Pacing Intermittent |
| 0:21.8 | Fasting Study. I want to share with you some updates on what I'm doing because I've been |
| 0:26.0 | receiving so many questions from you all in terms of how I am doing my intermittent fasting |
| 0:30.7 | routine these days. And I also want to share some things that I am doing right now to do |
| 0:36.4 | a little bit of fat loss, a little bit of conditioning |
| 0:39.1 | and just improving my body composition a little bit in time for summer when I want to be |
| 0:45.9 | feeling my best, looking my best. And I'm excited to share all these updates with you. And we're |
| 0:51.0 | also going to be talking about some definitions around |
| 0:54.8 | intermittent fasting and the timeline of what is called the metabolic switch. So I have a power |
| 1:00.7 | packed, jam-packed episode for you all today, and I can't wait to get into it with you all. |
| 1:05.9 | Before we get started with the episode, I want to tell you about a very important nutrient that many of us |
| 1:12.6 | are deficient in and not even aware of it. And that nutrient is light and specifically red light. |
| 1:19.7 | I am so passionate and obsessed with the incredible amount of science behind red light therapy's |
| 1:26.5 | ability to support our mitochondrial health. Now, |
| 1:29.2 | our mitochondria, as you probably know, are responsible for helping us to do pretty much everything |
| 1:34.8 | in our bodies at the cellular level. Now, when it comes to energy levels, our immunity, |
| 1:41.9 | our skin health and beauty, and even our metabolic health and fitness, |
| 1:46.9 | so much is connected back to our mitochondria's ability to function optimally. Now we talk on this |
| 1:53.0 | podcast all the time about different strategies from exercise, intermittent fasting, doing resistance |
| 1:58.9 | training, and getting lots of autophagy, and all the science |
| 2:02.9 | behind mitochondrial biogenesis or the creation of new mitochondria. But one of the best ways to |
| 2:08.3 | actually support our mitochondria is using red light therapy. And we can do that in the comfort |
... |
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