Brain Health and Cognitive Decline Prevention with Dr. Dean Sherzai

The Outlier Health Podcast

Matt Frazier

Fitness, Nutrition, Health & Fitness

4.4 • 1.3K Ratings

🗓️ 14 October 2021

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

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Summary

If there's one thing most of us fear, it's cognitive decline and Alzheimer's disease. So what can we do to prevent it? In today's episode, Matt Tullman speaks to Dr. Dean Sherzai, a behavioral neuroscientist, on the lifestyle changes you can make to support long-term brain health and help prevent chronic cognitive issues.

Transcript

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0:00.0	This episode of NoMe.The Radio is brought to you by 10,000
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0:09.6	Go to 10,000.cc and enter code NoMe to receive 15% off.
0:14.1	That's t-e-n-thousand.cc and enter code NoMe.
0:18.5	Hi, this is Hope.
0:19.8	This is Karine.
0:20.8	Hi, this is Katie from Washington DC and you're listening NoMe.
0:24.4	F-E.
0:24.8	Radio.
0:30.0	Hey, everybody. Welcome back to NoMe.The Radio.
0:35.1	This is Doug with Matt Toman and Matt, I was thinking about you the other day because I've been
0:39.6	I've been intermittent fasting and I've talked about this on a couple of intros now
0:44.0	so I'm not going to go into too many details.
0:45.4	But it's been going really well.
0:46.9	It's stuck with me for much longer than it ever has before.
0:49.5	But you've done a lot of like 24 hour fasts, right?
0:53.0	Or maybe even longer.
0:55.1	I had not actually done too many of the longer ones.
0:58.7	I'm a big fan of the 16 to 24 hours.
1:03.8	Okay.
1:04.3	Yeah, they I find those really easy.
	...

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