GOING THE DISTANCE

Rebel Weight Loss & Lifestyle

Cristy Code Red Nickel

Weightlosscoach, Fitness, Keto, Health, Weightloss, Healthcoach, Nutritioncoach, Coderedrebels, Celebritytrainer, Coderedlifestyle, Self-improvement, Health & Fitness, Fitlife, Healthandfitness, Codered, Education, Nutrition

4.3 • 725 Ratings

🗓️ 2 August 2023

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This episode is about what it REALLY takes to lose the weight and keep it off. It’s not about foods or supplements, or anything else you might think.

It’s about going the distance.

Here’s what that means.

I fought 15 pro fights all over the world during my boxing career, and in all that time, I was never knocked OUT, even fighting some of the toughest girls on the planet…because I could go the distance.

See, one way you decide who to fight in boxing is by scouting the other fighters.

As in, can she go the distance? Does she have the stamina to be able to last the whole fight? (A fighter that tires easily makes for a short, boring fight.)

Getting what you want in life - like losing the weight and keeping it off for good - requires going the distance, too.

You can start with something like the 10 Pound Takedown. That's exactly what I created it for - to help you START and see what you think.

But at some point you've gotta decide you'll go the distance and stay in the fight.

Because I want you to have what it takes to go all the way, instead of always getting "knocked out" in the first round, this week's episode is all about going the distance.

To find out how to still be standing and reach your goals when everyone else has been knocked OUT, check out this episode!

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Transcript

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0:00.0	Have you ever heard the boxing term going the distance? What on earth does that have to do with you? Stay tuned. I'm going to tell you. I'm Christy Code Red and you're listening to Rebel Weight Loss and Lifestyle where we believe food holds the power to heal or poison and we believe our society has been misled regarding
0:21.4	proper nutrition and weight loss. You're in the right place if you're looking for some straight
0:25.9	up truth because I'm here to shed light on the lies and brainwashing that has taken place
0:31.1	over the past five decades. Thanks so much for listening. Welcome back to another episode of Rebel Weight Loss and Lifestyle.
0:40.7	I'm your host, Christy Code Red, author, entrepreneur, retired professional boxer.
0:45.4	And during my almost eight year long boxing career from 2002 to 2010, I fought in 15 pro
0:52.6	fights all over the world, two world title fights, five knockouts, and I've never been knocked out before.
1:01.4	I fought some of the toughest girls on the planet, and I was ranked in the top three of one of the most dangerous females on the planet during my reign.
1:10.7	That was a lot of years ago.
1:12.9	So before you think, oh, like, you got me, you can be impressed with that. It is. It's, it's impressive.
1:19.6	But that's a long time ago. That was, I mean, I retired 13 years ago. I would have to do a little
1:25.1	warm up before I kill somebody now.
1:30.4	The boxing was a huge part of my life.
1:35.2	I didn't get into boxing because I'm a boxing fan.
1:38.2	I got into boxing because I was broke as a joke.
1:42.9	I got into boxing because I was putting myself through nursing school at University of Memphis, and I was waiting tables at Huey's restaurant in South Haven, Mississippi.
1:49.2	And I just didn't have, in fact, I had two jobs.
1:52.2	I had, I was cocktail waitressing down at the horseshoe casino.
1:57.3	And I was, I was waitressing during the day.
2:01.6	So I was, and then I was going to school too.
2:05.6	So it was a lot of work and I just had a hard time making ends meet.
2:10.6	And it was a rough, rough time in my life.
	...

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