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Say goodbye to the food police and hello to peace. Welcome to the love food podcast,

hosted by dietitian and food behavior expert Julie Duffy Dillon. This authentically

engineered series is in the form of a love letter welcoming you

to reconnect with food. Now pour a cup of coffee or a margarita and let's begin.

Hi and welcome to episode 111 of a love food podcast.

I'm Julie Duffy Dillon, registered dietitian, and partner on your food peace journey.

I'm so glad you're here.

Thank you for connecting today.

How's your relationship with food going today?

Is it pretty complicated? Well, you're in the right place. Certainly, many people listen to this show who've had a complicated relationship with food for a very long time. I'm wondering if that's you.

Well, I have a letter today from someone who has had a complicated relationship with food since she was a child. And now that she's a grown-up,

she's noticed by looking back, you know, taking a bird's eye view or taking a step back,

that certain times leads to certain eating behaviors.

And having that information is super powerful, but also really scary when you know those types

of situations are going to happen again. I can't wait to share this letter with you because

...