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Say goodbye to the food police and hello to peace. Welcome to the love food podcast,

hosted by dietitian and food behavior expert Julie Duffy Dillon. This authentically

engineered series is in the form of a love letter welcoming you to

reconnect with food. Now pour a cup of coffee or a margarita and let's begin.

Hi and welcome to episode 110 of a love food podcast.

I'm Julie Duffy Dillon, registered dietitian, and partner on your food piece journey.

I'm so glad you're here.

Thank you for connecting today.

Have you gotten the impression that all of the attention on body positivity and self-love looks like once you do all that, you finally get thin?

I don't know about you, but that's kind of the vibe I'm getting. And someone who is working in,

I guess the body positivity type of arena, I consider myself a weight inclusive body positive

dietitian. I don't see it that way. I also call myself fat positive.

What that means is that our bodies can look however the hell they want to look,

and they are going to experience health in so many different ways.

But somehow, and for some reason, well, not really some reason. I think it's fat phobia. But for many different

...