Biohacking Secrets with Melanie Avalon! (Part 1)
Optimal Protein Podcast with Vanessa Spina
Vanessa Spina
4.6 • 795 Ratings
🗓️ 15 May 2023
⏱️ 71 minutes
🧾️ Download transcript
Summary
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Hi friends! Today's episode is with Melanie Avalon, one of the world's top biohackers! We talk all about her top biohacking secrets, from walking through a day in her life, what she eats in a day, all her favorite biohacking tools that she could not live without, and so much more! Check out the podcast that I co-host with Melanie called the Intermittent Fasting Podcast Here! This episode is part one and part two will air later this week!
Melanie is a SAG-AFTRA actress living in Los Angeles and Atlanta, author "What When Wine Diet: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine," co-host of the top iTunes podcast, The Intermittent Fasting Podcast (IFpodcast.com), and blogger at MelanieAvalon.com. Melanie holds a certification in Holistic Nutrition from the AFPA (American Fitness Professionals & Associates), and is qualified as a wine specialist by the WSET (Wine & Spirit Education Trust.)
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Transcript
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| 0:00.0 | Welcome to the Optimal Protein Podcast. I'm Vanessa Spina. Hello, my friends. Welcome back to the podcast. I'm your host, Vanessa, and I am |
| 0:08.7 | absolutely thrilled to bring you this episode today with my dear friend Melanie Avalon. She is my co-host on the |
| 0:15.8 | intermittent fasting podcast. And on today's episode, we are talking all about biohacking secrets. She is one of the top |
| 0:24.3 | biohackers in the world. I love that she's a woman biohacker out there, just absolutely crushing it. |
| 0:31.3 | She's so incredibly knowledgeable. She runs two amazing podcasts, one that I'm so honored to be a part of. |
| 0:38.1 | And she's been interviewing experts and guests for so many years on all of the topics |
| 0:43.2 | that we love to talk about on this podcast, but especially biohacking. |
| 0:46.3 | And today's episode, we talk about quite a bit, actually, about weight loss resistance |
| 0:51.5 | and toxins, how to best detoxify our bodies from |
| 0:57.4 | various toxins that can cause weight loss resistance, but also carcinogens, heavy metals, |
| 1:03.3 | and what are the best steps and ways to support the body in doing that? |
| 1:06.5 | We talk about a day in the life of Melanie, all the biohacks that she loves to do, her must |
| 1:11.8 | haves, and then what a day looks like for her every day from rising until going to sleep |
| 1:17.2 | and all the different biohacks that she does and her intermittent fasting routine in which |
| 1:21.5 | she has for her main meal of the day and she produced Omad. So we talk about all those fine details. And if you miss the |
| 1:29.7 | first episode that we did together, that came out in 2022, you can go back and listen to that |
| 1:34.6 | episode. I will link it in the show notes if you want to listen to that one as well. But I can't |
| 1:39.3 | wait to get into today's episode. Melanie is also an author. So we start out talking a little bit about her book, |
| 1:44.9 | which is What When Wine. We also got to talk a little bit about the incredible supplement |
| 1:50.7 | line that Melanie has personally created and curated, and she has four absolutely top drawer |
| 1:59.6 | supplements. She has her serapapestase which is made originally from the |
| 2:04.3 | japanese silkworm and it helps your body to basically break down and get rid of proteins that |
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