Goal Setting, Gut Health and The Importance of Nutritional Consistency with Next Fitness Star Emily Schromm - Ep. 126
The Michael Caz Podcast
Michael Cazayoux
4.8 • 1.8K Ratings
🗓️ 27 November 2017
⏱️ 58 minutes
🧾️ Download transcript
Summary
This week's guest is Emily Schromm — former MTV Real World participant, ABC's Next Fitness Star, nutritional therapist and online coach. On today's show, we're talking about her process for goal setting, gut health, being consistent with your diet, how to get over a breakdown in your process when you're working toward a goal, as well as everything she contributes to her success, from shifts in her mindset to changes to her behavior. Emily shares insights into getting creative juices flowing, letting go of the things you can't control, and the truth behind her "lucky break." Enjoy the show!
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Topics of discussion:
[:37] Introducing Emily Schromm — athlete, nutritionist, and backpack designer.
[3:26] Setting goals for herself and for her clients.
[8:10] Building integrity and keeping agreements with yourself.
[9:45] Overcoming breakdowns in your schedule means letting go of things that are out of your control.
[12:55] Breaking bad habits starts with learning the whys behind them.
[17:14] Understanding nutritional therapy and a crash course in your gut health.
[27:48] Why do people have such trouble sticking with their diet?
[33:25] All about Next Fitness Star and Emily's personal recipe for success.
[38:30] How adrenaline can jumpstart creativity.
[41:40] Reclaiming a healthy balance when life gets crazy.
[46:30] 'And' and 'but'— taking responsibility for turning your goals into reality.
[51:25] Fill-in-the-blanks about embarrassing moments and advice for living an extraordinary life.
[56:45] Connecting with Emily.
Links:
@EmilySchromm on Instagram
Reviews:
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Transcript
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| 0:00.0 | Hey, this is Mike Cashew and you're listening to the Brute Strength podcast. |
| 0:03.6 | This week's guest is Emily Schramm. |
| 0:05.9 | Emily is a former MTV Real World participant. |
| 0:09.9 | She was named ABC's Next Fitness Star, and she's also a nutritional therapist and online coach. |
| 0:17.0 | In this show, we talk about her process for goal setting for herself and her clients we talk about |
| 0:22.2 | gut health being consistent on your diet how to get over a breakdown in your process when you're |
| 0:27.9 | working towards a goal as well as everything she attributes to her success whether it be shifts |
| 0:33.7 | in her mindset or changes to her behavior enjoy the show show. Hey, this is Mike Cashew and you're |
| 0:39.2 | listening to the Brute Strength podcast. Emily, thank you so much for making some time for me today. |
| 0:43.8 | I appreciate it. Of course. It's a pleasure to be here. It's a pleasure to have you on. So I want to |
| 0:49.2 | just give everybody a little what to expect here. First, you know, you're an incredibly |
| 0:57.6 | successful human being and an expert coach. And so I want to start out talking about just fitness |
| 1:04.0 | in general, what you do personally as well as what you do with your clients. And then after I want to |
| 1:09.3 | talk about some of the personal things |
| 1:11.5 | that you think have led to your success and what other people can learn from that. So let's start |
| 1:18.6 | with just a little brief background. You've been a TV star on MTV's Real World. You were named |
| 1:24.8 | ABC's Next Fitness Star. You're an avid crossfitter. What else do people need to |
| 1:31.0 | know about you? What is your career about? Yeah. So I really just kind of through my own journey, |
| 1:37.7 | I want to teach people about their body. And so that with a couple different avenues, but really with what I call |
| 1:45.4 | nutritional therapy. So I became a nutritional therapy practitioner two and a half years ago, |
| 1:51.1 | and that's been a huge piece of my practice now, especially working with athletes and people that are in |
| 1:56.7 | that high intense realm 24-7. And then I also, for me, I just run online programs and online |
... |
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