Goal Setting, Gut Health and The Importance of Nutritional Consistency with Next Fitness Star Emily Schromm - Ep. 126

The Michael Caz Podcast

Michael Cazayoux

Health & Fitness, Business

4.8 • 1.8K Ratings

🗓️ 27 November 2017

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This week’s guest is Emily Schromm — former MTV Real World participant, ABC’s Next Fitness Star, nutritional therapist and online coach. On today’s show, we’re talking about her process for goal setting, gut health, being consistent with your diet, how to get over a breakdown in your process when you’re working toward a goal, as well as everything she contributes to her success, from shifts in her mindset to changes to her behavior. Emily shares insights into getting creative juices flowing, letting go of the things you can’t control, and the truth behind her “lucky break.” Enjoy the show!

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Topics of discussion:

[:37] Introducing Emily Schromm — athlete, nutritionist, and backpack designer.

[3:26] Setting goals for herself and for her clients.

[8:10] Building integrity and keeping agreements with yourself.

[9:45] Overcoming breakdowns in your schedule means letting go of things that are out of your control.

[12:55] Breaking bad habits starts with learning the whys behind them.

[17:14] Understanding nutritional therapy and a crash course in your gut health.

[27:48] Why do people have such trouble sticking with their diet?

[33:25] All about Next Fitness Star and Emily’s personal recipe for success.

[38:30] How adrenaline can jumpstart creativity.

[41:40] Reclaiming a healthy balance when life gets crazy.

[46:30] ‘And’ and ‘but’— taking responsibility for turning your goals into reality.

[51:25] Fill-in-the-blanks about embarrassing moments and advice for living an extraordinary life.

[56:45] Connecting with Emily.

Links:

Emily Schromm

The EM Pack

@EmilySchromm on Instagram

@EmFitMTV on Twitter

Reviews:

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Transcript

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0:00.0	Hey this is Mike Kaju and you're listening to the brute strength podcast.
0:03.3	This week's guest is Emily Schramm.
0:05.7	Emily is a former MTV real world participant.
0:09.5	She was named ABC's Next Fitness Star and she's also a nutritional therapist and online coach.
0:17.2	In this show we talk about her process for goal setting for herself and her clients.
0:21.8	We talk about gut health, being consistent on your diet,
0:25.1	how to get over a breakdown in your process
0:27.7	when you're working towards a goal,
0:29.5	as well as everything she attributes to her success,
0:32.8	whether it be shifts in her mindset
0:34.6	or changes to her behavior.
0:36.6	Enjoy the show.
0:37.8	Hey, this is Mike Kaju, and you're listening
0:39.5	to the Brute Strength Podcast.
0:41.4	Emily, thank you so much for making some time for me today. I
0:43.8	appreciate it. Of course, it's a pleasure to be here. It's a pleasure to have you on.
0:48.0	So I want to just give everybody a little what to expect here.
0:54.8	First, you know, you're an incredibly successful human being
0:59.3	and an expert coach.
1:00.7	And so I want to start out talking about just fitness in general what you do personally as well as what you do with your clients and then after I want to talk about some of the personal things that you think have led to your success and what other people
1:15.2	can learn from that.
1:17.2	So let's start with just a little brief background.
	...

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