Meta-Analysis Errors; Motivation and Behavior Change

The Stronger By Science Podcast

Stronger By Science

Strength, Muscle, Eric Trexler, Supplements, Powerlifting, Comedy, Bodybuilding, Physique, Stronger By Science, Health & Fitness, Fitness, Strength Sports, Nutrition, Greg Nuckols, Evidence-based Fitness, Weightlifting

4.6 • 950 Ratings

🗓️ 12 December 2022

⏱️ 111 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In today’s episode, Greg and Eric discuss a new study reporting that 85% of highly cited meta-analyses in the field of strength and conditioning research contain at least one statistical error. The conversation covers common meta-analysis errors, how to spot them, and how to critically interpret meta-analyses. After that, Eric presents a segment on motivation and behavior change. He begins by reviewing evidence-based goal setting strategies, then discusses how we can leverage self-determination theory to get motivated to pursue our goals, and how we can lean on the COM-B (capability, opportunity, motivation, behavior) model to change behaviors in accordance with our goals. This leads to a unified, comprehensive, evidence-based model that covers goal setting, motivation, and behavior change from start to finish.

Transcript

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0:00.0	Welcome back to the Stronger by Science Podcast. My name is Eric Trexler. I am the
0:06.6	special temporary primary host of the show and today I'm joined by Greg
0:10.7	Knuckles. He is currently the permanent guest co-host for the time being.
0:15.5	Greg, thanks for joining me.
0:16.7	Thanks for having me on. How you doing today?
0:18.9	Doing well, how are you? I am doing great. We got a lot of good stuff to cover in the show today.
0:24.0	Before we get into that, if you like the show and you'd like to support it, there are many ways you can do that.
0:30.0	You can like, rate, or subscribe wherever you get the show. You can join our email newsletter
0:35.7	by going to stronger by science.com slash newsletter.
0:39.1	We send out a research update every single Wednesday.
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0:45.7	You could check out our online coaching program.
0:48.0	We have coaches who do one-on-one virtual coaching.
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0:57.1	to stronger by science.com.
0:58.8	coaching you can use our discount code to get a discount on your supplements over at bulk supplements.com just use the code SBS pod. It'll get you a 5% discount. Of course you could subscribe to the mass research review. Many of you did during our big Black Friday
1:14.9	and Cyber Monday sale. Thank you so much for the new people who have joined us and
1:20.8	thanks to the old people who have been with us for all this time.
1:25.0	Mass is now, I think Mass is entering what, like the seventh year?
1:29.1	I believe so, yeah.
1:30.3	Yeah, entering volume seven here.
1:32.6	So some folks have been with us for a really, really long time
	...

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