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hello and welcome to this episode of play hello and welcome to this episode of Kennedy Saves the World.

So you have one week until Thanksgiving.

That's one week.

So if you read food blogs or different recipes or if you have TV chefs that you follow and adore, you know that one

week out, they're already doing things to prepare for the big meal.

But I really think this year, because it's an election year, you have to prepare yourself for

Thanksgiving.

And that's just fine.

The good news is you have plenty of time because a lot

can change in a week if you commit to it. Now, I am of the belief. And I was talking to Jimmy

Fela about this recently because there is a time in between Christmas and New Year's where

if you're trying to start a diet, just don't, whatever has

happened this year, you're probably not going to pack on 20 pounds in a week. So just go for it.

Now is not that time. Now is the week that you have to fight for your physical and your mental

well-being. So if you get into a difficult environment with your family, which we

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