"Go Shawty, it's your birthday..."

The Emma Guns Show

Emma Gunavardhana

Arts, Inspiring, Fun, Society & Culture, Self Improvement, Inspiration, Deep And Meaningful, Feel-good, Mental Health, Honest Conversations, Health & Fitness, Life Lessons, Health, Empowering

4.8 • 1.4K Ratings

🗓️ 13 April 2019

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

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Summary

It's the podcast's 3rd birthday and to celebrate I thought I'd bring you some of my favourite moments from the last three years of podcasting. Specifically, I wanted to share with you the insights from my excellent guests that have really struck a chord with me personally and have proven to be all at once inspiring, motivating and reassuring.

Leona Lewis talking about pushing yourself outside of your comfort zone in her appearance on the show back in April 2017. For the full episode -- Leona Lewis on The Emma Guns Show.

Mally Roncal came on the podcast in Dec 2018 and talked about the importance of being true to yourself. For the full episode -- Mally Roncal | Hustle, Heart & Happy.

Michelle Visage joined me on the podcast back in June 2017 and her insights on meditation and visualisation really resonated with me. For the full episode -- Michelle Visage | Visualisation, Drag Race & a Black Corvette.

Joanna McGarry is a dear friend and someone whom I find personally and professionally inspiring, plus she single-handedly validates my love of ratchet TV. For the full episode -- Joanna McGarry | Adding threads, back-to-school and reality TV.

Elizabeth Hurley shared some sage advice about learning to say 'no', managing stress and learning to relax. For the full episode -- Elizabeth Hurley | Ambassador, Happiness and saying 'no'.

I let Eve blow my mind (not sorry) with her insights on mental health, ambition and not being distracted from your goals. For the full episode -- Eve | Risks, Affirmations & 'Philly Hustle'.

Everyone needs someone like Alyson Hogg in their lives. She has, since this recording, become a friend and if that's not a reason to celebrate the podcast, then I don't know what is. For the full episode -- Alyson Hogg | Bless Your Heart.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

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To email me | [email protected]

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Transcript

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0:00.0	I need to tell you about the races today.
0:02.0	I've just left the girls.
0:03.1	We had such a nice day.
0:04.3	We all wore something pink.
0:05.6	Sue made us all wear pink.
0:06.7	Josie pulled out all the stops for the picnic. My sausage rolls went down a storm. And I spotted a jockey wearing pink in the parade ring. So we had to back him. Sue picked the winner in the big race. We got a bottle with the winning. Next thing you know, she's got us all on the dance floor
0:02.1	I've still got the moves
0:03.1	Her dancing was hilarious
0:04.4	We've already booked to come again
0:05.7	Watch out for the ladies in pink
0:07.5	4 million Next thing you know, she's got us all on the dance floor. I've still got the moves. Her dancing was hilarious. We've already booked to come again. Watch out for the ladies in pink.
0:24.4	Four million memories made every year. The going is good. Great British racing. Search horse racing
0:29.6	near me. There's a lot we're told about bladder lakes. We're told it's something to be feared.
0:34.9	That it means skipping on the weekend run club. But it means
0:37.7	weakness. Really? Tenna Discrete offers a range of pads uniquely designed to make living
0:43.7	life with incontinence so much easier. And they give you Tenna triple protection against odour,
0:49.3	leaks and moisture. It's time to rethink Ladder Leaks. Visit tena.com.ukuk
0:54.1	forward slash women.
0:55.0	Always seek medical advice from your GP or a pelvic health specialist. Hello, hi and welcome to another episode of The Emma Gunn Show. This is a special episode
1:16.7	because the show's three years old this week. It's my birthday. And I just wanted to do
1:22.3	something slightly different to mark the occasion. I don't know why. It just felt like,
1:26.1	well, let's do a birthday episode. Why
	...

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