Glycemic Index Load, Insulin Spike, and More!

Fitness Confidential

Vinnie Tortorich

Nutrition, Health & Fitness

4.7 • 2.4K Ratings

🗓️ 7 November 2016

⏱️ 68 minutes

🔗️ Recording | Apple Podcasts | RSS

🧾️ Download transcript

Summary

: Episode 701 - Anna & Vinnie talk about Vinnie's t-shirt, his recent face plant, the difference between glycemic index spike and insulin spike, and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Villa Cappelli Squatty Potty CHECK OUT THE T-SHIRT! Only available for about 1 month Between 3-4 weeks, we are in week 2 right now! Limited run!! VINNIE'S FACEPLANT Vinnie was on a run and simply ATE IT He took a nice trip and fell right on his face Arms and chin really messed up Must be careful when running, especially trail running GLYCEMIC INDEX Can be tricky because it is testing foods on a large scale More than just insulin Also, watermelon, for example, is high on the GI but okay to eat because of water content Take note that when you JUICE fruit/veggies, it turns it straight into sugar Loss of starch

Transcript

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0:00.0	He's Hollywood's go-to guy for health and fitness.
0:12.3	It's Fitness Confidential with celebrity fitness trainer Benny Tortorich and co-host Anna
0:18.1	Pacino.
0:19.0	Your good intentions have been stolen,
0:21.1	and I'm here to help you get them back.
0:25.2	When I would just be a little boy,
0:29.5	I'll stand it to my daddy and knee.
0:33.4	My papa said, son, don't let the man get to do what he done to me.
0:40.3	Oh, forget you.
0:43.3	Oh, forget you now.
0:46.3	And I can remember the ball of July running through the backwood bay.
0:58.8	I can still hear my old hound or barking.
1:03.1	Chase them down a who do there?
1:07.0	Chase them down a who do there?
1:14.2	Oh, and on a Bayou.
1:19.4	I am Vinny Torturitaine, yeah.
1:24.5	As a matter of fact, I was born on a Bayou, on the banks of muddy Bayou Lafouche in Donaldsonville, Louisiana.
1:26.8	And, yeah, I hate when people go, I'm proud of that, you know, I'm, I don't know if I'm proud of that at all. There's nothing to be, there's no Bayou Pride. I know people are proud to be a Mexican. I'm proud to be a Puerto Rican. I'm proud to be an Italian. I'm proud. I'm proud of where I'm from.
1:47.4	American pride, you know, and all this kind of stuff.
1:54.6	Okay. I always said it doesn't matter where you start off in life. It kind of matters where you end up. And I think I'm more proud of probably my accomplishments in life than where my mom and dad had sex
2:05.6	and my mom decided to actually have me, which I've never understood that.
2:12.6	The voice you guys are hearing laughing in the background is the best voice and podcast radio working now or any time in
	...

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