Gluten Free Holidays

Dishing Up Nutrition

Nutritional Weight & Wellness, Inc.

Education, Self-improvement, Health & Fitness, Health & Fitness:nutrition, Nutrition

4.3 • 866 Ratings

🗓️ 28 December 2009

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

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Summary

Cassie Weness, R.D. and Wendy Cates-Dancer, R.N. explain what gluten is and discuss some health issues that can be related to a gluten sensitivity. Later in the show they also talk about delicious gluten free recipes you can make at home.

Transcript

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0:00.0	WFMP, Coon Rapids, St. Paul, Minneapolis.
0:03.3	It's time for Dishing Up Nutrition with licensed nutritionist Darlene Cavist.
0:06.9	Each week, Darlene explains a connection between what you eat and how you feel.
0:10.6	Stay tuned to hear practical, real-life solutions for healthier living through good nutrition.
0:15.3	Dishing up nutrition is brought to you by nutritional weight and wellness.
0:18.8	Slow down, you move too fast.
0:22.4	You got to make the morning last.
0:24.8	Just kicking down the cobblestones.
0:28.9	Looking for fun and feeling groovy.
0:32.0	Welcome to Dishing Up Nutrition, brought to you by Nutritional Weight and wellness, a company specializing in
0:38.4	life-changing nutrition. I'm Wendy Kate Stancer. I'm a registered nurse, and I'm here with Cassie
0:44.2	Weenis, registered dietitian. Welcome to the show, Cassie. Thank you, Wendy. See you rubbing your
0:49.9	hands there. It's chilly even in the studio this morning, isn't it? It is cold in here.
0:54.3	We should walk in here first because we meet an hour ahead of time, turn the heat up, and then we'd
0:58.5	be better. Or do some jumping jacks. Do some jumping jacks. We can do that too on break. Yeah, yeah. So, yeah,
1:03.0	good morning. Good morning to my two favorite gluten-free fans back home to. Riley, my four-year-old, Rissy, my two-year-old. They're listening right now on our last show before Christmas.
1:13.9	Can you believe that?
1:15.1	Last show before Christmas, we're going to be talking about how to have delicious gluten-free
1:20.2	holidays.
1:21.3	Delicious gluten-free holidays.
1:23.4	Wow.
1:24.8	Before we begin that conversation, you've probably already noticed that Dar is not at the mic today.
	...

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