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It's time for Dishing Up Nutrition with licensed nutritionist Darlene Cavist.

Each week, Darlene explains a connection between what you eat and how you feel.

Stay tuned to hear practical, real-life solutions for healthier living through good nutrition.

Dishing Up Nutrition is brought to you by nutritional weight and wellness.

Slow down, you move too fast.

You got to make the morning last.

Just kicking down the cobblestones looking for fun and feeling groovy. Well, welcome to Dishing Up Nutrition, brought to you by nutritional weight and wellness,

a company bringing you life-changing nutrition information.

I'm Darlene Kavis, licensed nutritionist, and I am very pleased today to have B. James

join us as our co-host.

And for all of our longtime listeners, and that's Faye, that's you out there.

You're listening today, I know you are, and I know you're a fan of bees.

So you no doubt remember that B was instrumental in creating our Dishing Up Nutrition,

five, six years ago, right?

I think it was just a theme song that I really, you know, Simon and Garfunkel,

that's all I can take credit for.

Oh, no.

And she was actually co-host for the first six months until kind of her life got in the way.

And she just had too many responsibilities on her plate. But B is just a wealth of

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