You're listening to episode number 53 of the Keto Diet podcast. Today we're chatting about signs you're addicted to exercise,

when to stop working out completely, relationship with food and your children,

plus so much more. So stay tuned.

Hey I'm Leanne from Healthful Pursuit.com and this is the

Keto Diet podcast where we're busting through the restrictive mentality of a traditional ketogenic diet to uncover the life you crave.

What's keto? Kito is a low-carb. High-fat diet where we're switching from a sugar burning state to becoming fat burning machines.

All listeners of the podcast receive a free seven-day keto meal plan

complete with a shopping list and everything you need to chow down on kido for seven whole days.

Download your free copy at healthful pursuit.com

forward slash kido mea. The link will also be in the show notes for today's episode.

Perfect if your daily kido meals have become a bit lackluster.

If you're new to kido and a bit lost when it comes to eating what and how much or thrive on being guided on

what to do and when to do it. Again that's Healthful Pursuit.com forward

slash kiddo meal. let's get this party started

Hey guys happy Sunday the show notes in full transcript for today's episode can be found at

Healthful Pursuit.com forward slash podcast, forward slash e53. The transcript is added to the post

about three to five days following the initial air date of this episode.

And let's hear from one of our awesome partners.

If you're not familiar with Paleo Valley, they make two of my very favorite things.

The first, 100% grass fed and finish for minted beef sticks.

Each stick contains 1 billion probiotic CFUs to benefit the health of your gut and the strength

of your immune system. Their gut-friendly sticks are gluten-free, soy-free, dairy-free,

...