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So if you've been struggling with the last 5 or 10 pounds and wondering if GLP 1s are an option,

if you've been trying to figure out how to lose weight and

cardio is just not making it happen, today's episode might just be the solution. Doesn't it seem

like everybody and their brother right now, especially on TV, is probably taking a GLP1. And you're

wondering if it's the right option for you, or if it's something you should

even consider, is it a risky shortcut, or have we learned more about this medication,

making it safer and more effective for a larger part of the population? And if you're considering

it, how do you lose weight but maintain muscle? My guest today is renowned fitness expert, Sal DeStefano.

He is one of the hosts of the very wildly popular show Mind Pump, which you can find on

YouTube and any podcast app.

He's someone who's been in the fitness industry for more than 25 years.

He's trained thousands of people now, hundreds of thousands of people virtually. He's helped

people break through those weight loss plateaus and how it makes sense of the nuances when it comes

to weight loss and building a stronger body. He tells it like it is and today he's here to do

just that. So welcome back to the show. People loved having you on the last episode and we're still having this

conversation. Let's speak to that woman. She's been exercising. She's been lifting weights. She's got her

diet dialed in for the most part. And she wants to know why she can't lose that last five or

...