Why did you kiss by ear?

Why are you holding my hand?

Where's your other hand?

Between two pillows.

Those aren't pillows?

Ow!

All right, folks, here we go.

Next seminar, December 6 through the 8th, then February 7th through the 9th, and finally April 4th through the 6th.

For training camps, we have squat and deadlift camps with spot still available December 14th in Columbus at starring strength Columbus, January 18th at the Strength Coe in Orange County, California, and February 8th at weights and plates in Phoenix, Arizona.

Once again, those are all squat and deadlift camps. And then 5x3 training in Baltimore. in Orange County, California, and February 8th at weights and plates in Phoenix, Arizona.

Once again, those are all squat and deadlift camps.

And then 5x3 training in Baltimore is having their annual Stronger Together meet.

This is a partner meet on December 8th.

And they'll be doing it to raise money for charity.

So check out the link for details.

Starting Strength Gems has launched their annual holiday promotion, give the gift of gains.

So whether you're a Merry Liffmus person or a Dradle spinner, there is an opportunity to give your loved ones some gains.

There's half off intros as well as discounts for months of training you can purchase

up front.

Head over to starting strengthgems.com.

Find a gym near you or your loved ones, and

purchase the gift card online.

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