Hey friends, welcome to the Rhythms for Life Podcast where each week we talk about four rhythms

that help you reduce stress and anxiety and take charge of your emotional health. Rest,

restore, connect, create. These ideas come from Rebecca's best-selling book,

Rhythms of Renewal, trading stress and anxiety for a life of peace and purpose. So grab your

copy, invite your friends and let's live in rhythm.

Welcome back, I'm Rebecca. And I'm Gabe and today we get to talk about

gladness on our emotional health series brought to you by the Christian Standard Bible. And if you've

been with us for these last nine episodes, you're in deep. You've been going through therapy,

you've been having, I hope, really good conversations, some good journaling time. I know for me,

it's been like that. And it's not always like that, but for me going through this fall,

getting deeper into these conversations has been a pretty great process.

It's been so transformative for both of us. I re-listen to these often on walks even though

we recorded them. I love re-listening and Chip has so many nuggets that you just want to stop

in the middle and write it down quickly before you keep going. So if any of you've been

following along and you've listened to this via podcasts, but you want to share this with

your family and friends, just a reminder, we have all these videos available with just us talking

to Chip at RebeccaLines.com slash emotional health. You can watch every single week's episode

on that particular feeling. You can also download the emotional health guide that will walk you

through the eight primary feelings where you can answer those questions and have those conversation

starters with your friends. Yeah, it's such a great resource and we've heard from so many of you

that that's what you're doing and it's creating amazing and good vulnerable conversations,

some hard conversations. It's not always easy, but you're doing the work and you hear that a lot

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