Rhythms for the New Year: Glenn & Holly Packiam

Rhythms for Life

Rebekah Lyons and Gabe Lyons

Create, Anxiety, Spirituality, Connect, Health & Fitness, Religion & Spirituality, Life, Rest, Rhythms, Mental Health, Restore

4.9 • 1.2K Ratings

🗓️ 7 December 2022

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

What rhythms can we put into practice to create an intentional year?

Transcript

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0:00.0	Hey friends, welcome to the Rhythms for Life Podcast where each week we talk about four rhythms
0:05.4	that help you reduce stress and anxiety and take charge of your emotional health. Rest,
0:10.8	restore, connect, create. These ideas come from Rebecca's best-selling book,
0:15.6	Rhythms of Renewal, trading stress and anxiety for a life of peace and purpose. So grab your
0:20.3	copy, invite your friends and let's live in rhythm.
0:30.0	Welcome back I'm Rebecca and I'm Gabe and Mary Christmas. I know. It's Advent season.
0:36.0	It's December. This is our last episode of the year and it's our last episode of our emotional
0:40.7	health series brought to you by CSB, the Christian Standard Bible. And we're going to have an
0:46.1	interview here in a few minutes that we're looking forward to you hearing as you think about the
0:49.6	new year and how we can apply some of these ideas from emotional health into being intentional
0:54.8	next year. But for now, Rebecca, I know we're feeling grateful for all the input, feedback.
1:00.4	It's just been, this feels like favorite season. Oh for sure. And we've all been waiting for
1:05.7	Advent and now we are so thankful to be here and we're thankful for even the Thanksgiving season.
1:12.6	We were in Florida with my family and right before the day before Thanksgiving we told you about
1:18.2	in the Gladness episode about the new book Building a Resilient Life coming out in May and I'm
1:23.1	just so grateful for your response to that. And just the encouragement and energy that came around
1:29.4	that. So thank you guys. I know it became a bestseller literally. I think the day you announced it
1:34.4	on Amazon is very nice because you guys are kind. Yeah, but the point is clearly resonating
1:40.9	and important for all of us to dig into resilience. And I know that'll be a theme as we move into future
1:46.8	seasons in 2023 on this podcast and our interviews is really digging into what does it mean to be a
1:52.4	resilient person? What does it mean to build a resilient community? And you're going to hear a lot
1:57.1	about that in the coming days. But this emotional health series has been my favorite so far because
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