Giving Your Body the Best

Essential Oil Solutions with dōTERRA

doTERRA International LLC

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4.4 • 748 Ratings

🗓️ 8 February 2022

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode we sit down with Catherine Carrigan to talk about how you can make sure you're giving your body the best nutrition. She'll discuss why nutrition is important, why it's so difficult to get proper nutrition, and what you can do about it.

Transcript

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0:00.0	According to the U.S. Department of Health and Human Services, about three-fourths of the population
0:07.0	has an eating pattern that's too low in vegetables and fruits and too high in sugars, saturated fats, and sodium.
0:15.0	Getting the best nutrition for you and your family can be tricky, But today we're going to discuss a few ways
0:22.5	to make it easier. Welcome back to Essential Oil Solutions with Dutera, the podcast where you'll
0:29.1	hear exciting, useful, and simple everyday uses for essential oils from experts in the field.
0:36.2	If you like what you hear today, rate, review, and
0:39.3	subscribe wherever you listen. We always appreciate hearing from you. Today, we're excited to talk
0:45.8	to Catherine Kerrigan about what you can do to get proper nutrition for you and your family.
0:52.6	Catherine, thank you so much for being here with us today.
0:55.5	Thank you.
0:56.5	I'm so excited to be here with you guys.
0:59.5	This is an exciting topic, and it's one that I think overwhelms a lot of people because
1:04.6	it can seem so complicated.
1:07.3	Why is nutrition so important to our overall health?
1:11.5	Yes, so I love this topic, and I'm really glad that we're talking about this today.
1:16.5	Nutrition is so foundational for good health.
1:20.4	And what I love is Dutera has a wellness pyramid with the prime example of eating right at the very bottom of it to talk about
1:30.5	how it's very foundational and stabilizing all the other wellness tiers that support could help.
1:37.8	So nutrition is foundational. Nutrition is also really important for an overall body,
1:43.8	a healthy mind, and it affects everything
1:46.4	that we do.
1:47.3	So our energy levels, our mood, our sleep, and just how we function overall, oftentimes
	...

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