Stress can be hard on your body, so it's important that you do whatever you can to help calm your body and your mind.

Today we'll discuss a few different ways that you can introduce a little more calm into your life.

Welcome back to Essential Oil Solutions with Dutura, the podcast where you'll hear exciting,

useful, and simple everyday uses for essential oils from experts in the field.

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Today we're excited to talk to Samantha Lewis, a member of the Dutera product marketing team about how you can help calm your body.

Plus, we'll take a fun look at the history of lemon eucalyptus.

Samantha, thank you so much for being here with us today. Happy to be here.

I am really excited to talk to you about this because I am excited to learn a little bit more

about how we can use essential oils to help calm our body and really utilize those benefits.

So my first question for you is, what are some of the

negative effects that we can see when our body is stressed? Yeah, honestly, this is one of my

favorite subjects to dive into because admittedly, I can definitely be a little more of a

stressed out person. I kind of let it get out of control sometimes. And so

it's something that I like to apply and I have some tips and tricks that I'll talk about for sure.

But from poor sleep to even short temper, even more physical things, stress can just absolutely wreak

havoc on your body if you don't keep it in check. I've definitely experienced some of those things. And I mean, sorry, but I hate to be Debbie Downer. I don't think we'll ever avoid stress completely, especially in today's world. It's just not anything we're going to, you know, totally avoid. But even with that in mind, I like to remind myself, control what you can control. It's

important to take a step back and realize what's in your control and how you can use that to then

control or at least hopefully mitigate stress in your life. I absolutely agree. Stress isn't inevitable.

It's something that we're going to encounter, but there are so many things we can do to help.

So what are some different lifestyle activities or even essential oils that we can include in our daily routine?

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