Hi, my name is John Kim and I'm a therapist who went through his own

rebirth. I share my feelings and revelations. I believe in casual or

clinical and with you instead of at you I come unrehearsed on

purpose because self-help doesn't have to be so complicated. So I'm doing this

podcast episode directly talking to my phone parked in my car and you know I

care less about device meaning the quality of the devices we use and more I care about what I'm saying and if it's honest.

And I think part of being honest is working in a way that's honest to me and I've just never had an office

I'm always out and about I'm remote so this feels honest because I believe that when

you put yourself in a state or environment that is your truth,

then what comes out is going to be more potent, like you're going to see the ripple effect, right?

So it doesn't matter if it's a podcast episode

or a collision with a person,

whatever it is, a human exchange.

Thanksgiving is coming up and and I thought I would do an exercise with you. So the thing about, I think

I would do an exercise with you. So the thing about giving thanks and being grateful, I think, if we don't really do it in a way that is

mindful, I think it could be very slippery.

I think it could just turn into a checklist and we're going through the motions

and I don't think that's effective. So maybe you can do this with me I don't know where you're at

maybe you are also in your car. Listening to this,

think about all the people in your life right now

that you are grateful for.

So my partner at Journey coaching, Noel, she does this thing where she sends off what she calls gratitude bombs and I love this idea.

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