Give Yourself A Little Grace, Change Takes Time!
The Virtual Couch
Tony Overbay LMFT
4.9 • 668 Ratings
🗓️ 28 September 2021
⏱️ 38 minutes
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| 0:00.0 | Hey, oh, oh, oh, come on and take a seat on the virtual couch. |
| 0:21.9 | Hey, everybody. |
| 0:22.6 | Welcome to this episode of the virtual couch. |
| 0:24.6 | I'm your host, Tony Overbay. |
| 0:26.2 | And I'm in my new studio. |
| 0:28.5 | I'm at my standing desk. |
| 0:30.3 | And it just feels good. |
| 0:31.3 | I feel like I'm speaking to a crowd more than just talking into a microphone. |
| 0:35.2 | So I'll try to put this up on YouTube. |
| 0:36.7 | If you happen to be somebody that wants to watch a podcast instead of listen or do both, then I would love for you to go check that out. And not a lot to promote here. Magnetic Marriage course is coming very, very soon. So if you go to Tonyoverbay.com slash magnetic, you can find out more or just email me about it. And I'm going to get a lot of information coming out over the next week or two because the course is starting the second |
| 0:57.8 | week of October. And so I would love to answer your questions or get you on board because |
| 1:03.4 | this is round three and the first two rounds have been incredible. And also the waking up the |
| 1:08.1 | Narcissism podcast, I can't even say enough about how well that's been received. It's even hard for me to say that. I sound like I'm being an egomaniac or the narcissist that I'm talking about, the waking up the narcissism. But it's just been phenomenal. And there are a lot of people that are really feeling heard through that podcast. So if you haven't checked that out, please go take a look at that. So today, I want to be so honest and authentic and vulnerable and |
| 1:32.8 | all of those wonderful therapist things and let you know that I was made aware of some research |
| 1:39.0 | that then I have asked the person who provided me with the research to if they can dig that research up and |
| 1:45.3 | share it with me. And so I got a hold of that and it's incredibly nerdy and geeky. So I'm going to |
| 1:50.2 | summarize something that has been, it's blown my mind. And it's about the way that the human brain |
| 1:54.8 | works. And it has to do with, well, it's going to validate a lot of things. I feel like I'm |
| 2:00.1 | given this big setup and I'm going to wait till the very end to deliver. And I'm really not going to do that. So let me do this. It's story time. Let me take you on my train of thought. A few weeks ago, I did a podcast on the Road to D differentiation bill. Pretty awkward topic, but that one's been really, really well received. then in essence I was talking about working with somebody that had had this religious OCD, |
| 2:20.1 | this scrupulosity. topic, but that one's been really, really well received. And in essence, I was talking about working with somebody that had had this religious OCD, |
| 2:20.3 | this scrupulosity. |
| 2:21.9 | And in order to get them to a good place, it took a lot of time for them to go from this |
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