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The Virtual Couch

The Need to Finish Things Meets Procrastination - How the Ziegarnik Effect Impacts Mental Health

The Virtual Couch

Tony Overbay LMFT

Education, Mental Health, Health & Fitness, Self-improvement

5643 Ratings

🗓️ 22 September 2021

⏱️ 34 minutes

🧾️ Download transcript

Summary

Tony talks about why unfinished tasks take up so much emotional energy and why, even with this knowledge, it can be so challenging to begin even the most simple project. The Ziegarnik Effect is the tendency to remember unfinished tasks better than finished tasks. Tony "reacts to" Cynthia Vinney's article "The Ziegarnik Effect? Definitions and Examples" https://www.thoughtco.com/zeigarnik-effect-4771725 (https://www.thoughtco.com/zeigarnik-effect-4771725) Understanding how The Ziegarnik Effect works can help you address procrastination, poor study habits, and more. -Sign up now to learn more about Tony's next round of his Magnetic Marriage course http://tonyoverbay.com/magnetic

Transcript

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0:00.0

Hey, oh, oh, oh, come on and take a seat on the virtual couch.

0:21.6

Hey everybody, welcome to episode 285 of the virtual couch, and I'm going to start with story

0:27.2

time. Friday night, my wife and I had gone to a high school football game. My son's

0:31.4

girlfriend is a cheerleader. We're watching the Friday night lights. It's starting to get

0:35.4

crisp and cool. It was amazing, but we had not

0:38.4

gone to dinner before. So afterward, we had to dinner and we go to a Mexican restaurant and we haven't

0:45.1

eaten a lot all day, so a bit impulsively, we get the chips in queso because it's amazing. And

0:51.0

we drive away and we're in the midst of just talking and I think I actually stopped a little short at a stoplight and my wife just checked to make sure that our food didn't spill everywhere.

1:01.0

And she just mentions, hey, they forgot the queso, which is the whole point of chips and queso.

1:06.0

Chips are good, but queso is amazing.

1:08.0

So we're a little ways away and I just say, hey, I'll go back, no problem.

1:12.4

And so we go back. And we had just been there. It was late. It was after 10 o'clock. The restaurant

1:17.1

closes at 11. There had been no one else in the restaurant. It was one of those where you go up to

1:21.3

the counter and you place your order and I had made witty jokes and I thought I had really connected with the person helping because I felt like it was late at night and I wanted her to smile and have a great end of the evening.

1:33.2

So I'm thinking, oh, she'll remember and she'll say, hey, what's going on?

1:37.2

And I walk in and absolute zero recollection, not that I'm somebody that stands out in a crowd, don't get me wrong, but my point being,

1:45.5

I just left there and I had mentioned that, hey, we just left and unfortunately forgot the

1:49.9

QAso and still this just blank look on her face, which is fine. But the point of the story

1:55.7

is that you do sometimes wonder how does somebody just not quite remember something that had just happened?

2:03.1

And it had me think of this thing called the Zegernic effect. And that's what we're going to talk

2:07.1

about today. Sounds super nerdy and boring, but it's amazing. What the Zagernic effect is, is that

2:12.6

once you complete a project, then it is out of your mind. So somebody that works in the food

...

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