Give Yourself A Little Grace, Change Takes Time!

The Virtual Couch

Tony Overbay LMFT

Education, Mental Health, Health & Fitness, Self-improvement

5 • 643 Ratings

🗓️ 28 September 2021

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

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Summary

Despite what you hear from the self-help world change takes time, so it is important to give yourself a little more grace. If beating yourself up was the key to success, then we'd all already be perfect! Tony shares his secrets on how to become unstuck, and why we continually try to think our way out of thinking problems, and why our brain, bless its pink squishy heart, thinks it's doing us a solid by keeping us heading down the same deeply rutted neuropathways. Plus, learn the mysteries of "piloting the human meat suit." -Visit http://tonyoverbay.com/magnetic to learn more about Tony’s Magnetic Marriage program, or visit http://tonyoverbay.com to take Tony’s free parenting course, or to learn more about his best-selling book; or only recovery program “The Path Back.” And please subscribe to “Waking Up to Narcissism,” Tony’s brand new podcast, which is part of The Virtual Couch podcast network.

Transcript

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0:00.0	Hey, oh, oh, oh, come on and take a seat on the virtual couch.
0:22.5	Hey, everybody.
0:24.5	Welcome to this episode of the virtual couch.
0:25.7	I'm your host, Tony Overbay.
0:28.3	And I'm in my new studio.
0:30.0	I'm at my standing desk.
0:31.2	And it just feels good.
0:35.0	I feel like I'm speaking to a crowd more than just talking into a microphone.
0:36.5	So I'll try to put this up on YouTube.
0:41.8	If you happen to be somebody that wants to watch a podcast instead of listen or do both,
0:44.0	then I would love for you to go check that out.
0:46.4	And not a lot to promote here.
0:48.7	Magnetic Marriage course is coming very, very soon.
0:52.5	So if you go to Tonyoverbay.com slash magnetic, you can find out more or just email me about it. And I'm going to get a lot of information coming out over the next week or two because the course is starting the second
0:57.8	week of October. And so I would love to answer your questions or get you on board because
1:03.4	this is round three and the first two rounds have been incredible. And also the waking up the
1:08.1	Narcissism podcast, I can't even say enough about how well that's been received.
1:13.7	It's even hard for me to say that.
1:15.0	I sound like I'm being an egomaniac or the narcissist that I'm talking about,
1:19.6	the waking up the narcissism.
1:21.1	But it's just been phenomenal.
1:22.5	And there are a lot of people that are really feeling heard through that podcast.
	...

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