Welcome to the Health Code podcast. I'm Sarah, otherwise known as Sarah's day and I'm

a health and fitness YouTuber. And I'm Kurt, professional photographer and content creator,

or also known as Sarah's boyfriend. We're here to help you crack the code to a healthy

and fit lifestyle. We're going to be talking all things health, fitness, relationship, lifestyle

and career. So it's time to grab your code books because we're about to spill some serious

tips. Really? That sounds so bitchy. Welcome, Sissy's and brothers. We are about to have the best

episode we've ever had in the history of the Health Code podcast. And the reason being is because

Sezi, Yegale is here alone. Kurt has gone off to the gym. As you guys know, we decided to do

these little things called potty nuggets. So it's where we separate ourselves. He can do a potty

nugget, like a topic, whatever he wants to talk about. And then I'm going to an episode on whatever

I want to talk about. And I thought if you guys enjoy this episode, we could start like a series.

And I could do like one a month or something like that. And I want to call it something like

girl chats with Sezi, like no boys are loud. And we just talk about all things TMI, aka too much

information. So like periods and boys and just like all those little girly kind of chats that

you have with your friends. Because honestly, guys, I'm an open book. I really don't care. And I

have no boundaries. And I just don't really get embarrassed. So you can honestly ask me anything.

And I'm happy to answer. So on my own personal Instagram series underscore day, also make sure you're

following our Health Code podcast Instagram, the dot health code. And then Kurt is at KJ Tills. So

that's all our Instagrams. But on my personal Instagram, I did an Insta story asking you guys what

kind of topic you guys want to me to talk about. And when I was reading through the answers,

there were so many good ones. And I was like, yep, I'm going to do periods. No, no, no, I'm going

to do skid. No, I'm going to do boys. And I just couldn't decide. So pretty much what I've done is

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