Welcome to the Health Code podcast. I'm Sarah, otherwise known as Sarah's day and I'm

a health and fitness YouTuber. And I'm Kurt, professional photographer and content creator,

or also known as Sarah's boyfriend. We're here to help you crack the code to a healthy

and fit lifestyle. We're going to be talking all things health, fitness, relationship, lifestyle

and career. So it's time to grab your code books because we're about to spill some serious

tips. Really? That sounds so bitchy. I have forgotten how to introduce this show. It has

been so long. Do you agree? Oh, Leon. Yeah, we're on. Oh, it was a sentence to me. And

I was last time I was giving you the eyes being like, mm-hmm, I feel you. But now we're on

I can't to speak with my eyes. No, just speak with your voice. That's how we do podcast,

Sarah. I feel like we haven't done this. Well, we haven't in forever. I just looked

on Instagram. I felt so bad. I just posted our first Instagram picture of the year, but

our last Instagram post was on in October. I hate us. Guys, I hate us more than you can.

Hate us. We always talk about like, you know, having a side hustle and make sure you stick

to it and keep going. And be consistent. Okay. Well, this is a good segue into our life

right now. So before we jump into today's episode, we sat down for like an hour and

we'll brainstorming ideas of like what this episode could be about and how can we kick

start 2019. And it was really hard because so much has happened like in our personal lives

and in our businesses and with the podcast and like, we felt really overwhelmed. So we

kind of wrote down a few little things we want to talk about. But this is just going

to be like a new year's goals life update catch up pretty much. Yeah, I agree. I feel

like so much has happened. And for those of you who don't tune into our Instagram pages

or YouTube for Sarah, yeah, we need to keep up the date with what's going on. Yeah.

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