Welcome to the Health Code podcast. I'm Sarah, otherwise known as Sarah's day and I'm

a health and fitness YouTuber. And I'm Kurt, professional photographer and content creator,

or also known as Sarah's boyfriend. We're here to help you crack the code to a healthy

and fit lifestyle. We're going to be talking all things health, fitness, relationship, lifestyle

and career. So it's time to grab your code books because we're about to spill some serious

tips. Really? That sounds so bitchy. Before we start, can I just say I'm in a mango coma.

Welcome back to the podcast, Sarah. And I love fruit. What's up guys? It's Sarah,

says he's Sarah's day and he probably don't remember who I am. No, because you didn't want

to join us in the last one. You ditched us. That's not true. You're too busy for the

health code. No, that we all know how it is. And you know what? I uploaded one and everyone's

loving it. So I think it's just going to be my show from now on, mate. I have a confession.

What is your confession? I haven't listened to Kurt's podcast yet. What kind of a team?

How are you even listening to my podcast series? I will. I've been so busy. You know that.

I know. I get it. I get it. Next time if I go on a, when I walk Abby, I'll listen to

it. I promise. Okay. All right. I'll hold you accountable for that. And I'm going to

make you like quote things from it. So you've been listening properly. Okay. Maybe the next,

the next episode you can test me. Yeah. And then I'll be like, I was just, my gosh, I'm

like nervous. I'm going to write note. But seriously, guys, welcome back to the health

code. I'm so sorry that I've been like MIA. I've just been super busy. We've been traveling

loads. And that's going to kind of be like the start of this episode. We're going to give

you loads of life updates and then segue onto our tips and our personal opinions on productivity

because working from home and kind of having like your own business and your own side hustle,

...