I said empty your mind, be formless, shapeless, like water.

It's about how hard you hit.

It's about how hard you can get hit and keep moving forward.

How much you can take and keep moving forward?

Join the movement expert Aaron Alexander

as he dives into the minds of the foremost innovative health care thinkers and movement

masters on their approach to optimal health and wellness.

A Line Podcast.

Welcome back to the podcast. My name is Aaron Alexander in today's episode got to have

someone that I have been following along for the last decade or so Mr. Gill

truly will go down in history he he already has, I would say, but as one of the foremost pioneers

of the happenings, the going abouts of the insides of our bodies, specifically

around fascia and connective tissue.

He is the founder of the Integral anatomy series,

and he's been, I mean, he's quoted and referenced in anybody that talks about anything in relation to fashion really.

So this conversation is really great. I'm super excited about it for y'all and myself so I hope you enjoy. Thanks so much for checking out the

website align podcast.com, ALIGN podcast.com on there you can start the five day movement challenge

super simple. It's like five two minute videos or something breaking down

fundamental movements that I think that every single human being

could use in their day to day life. So you can jump on there, line podcast

dot com also have like show notes and you know all the stuff online program all the things it's like you know it's

it's my website's got stuff I wanted to thank cured nutrition for supporting this

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