I said empty your mind, be formless, shapeless, like water.

It's about how hard you hit.

It's about how hard you can get hit and keep moving forward.

How much you can take and keep moving forward?

Join the movement expert Aaron Alexander

as he dives into the minds of the foremost innovative health care thinkers and movement masters on their

approach to optimal health and wellness.

A Line Podcast.

Welcome back to the Line Podcast.

My name is Aaron Alexander in today's fabulous episode got to have one of my

favorite doctors on the globe Dr Alan Christensen he is a New York time best-selling author

of Adrenal Reset recently came out with the metabolism reset and he's

tremendous.

He's like well versed in the realms of philosophy and Iraveda and Western medicine and just creates a really

beautiful bridge between all those different perspectives. So if we get into some of

those bits in this conversation I hope you guys really enjoy it. Thank you so much for tuning into the website

Aline Podcast dot com. ALI gN podcast dot com on there you can start the five day

movement challenge five simple videos breaking down fundamental movements that I think everybody needs to have in their daily movement practice.

So you can jump on there, line podcast.com.

I am here in Costa Rica finishing up the other teacher training. I am recording this from inside a, you can hear the cicadas in the background, perhaps. They're like crazy, crazy loud. I'm inside this little jungle hut because I'm recording this guy and heading

back getting on a plane to LA tomorrow and that's probably all the details you need about that.

Thank you so much to Cure Nutrition for supporting this podcast. I really dig those guys. They have a fantastic

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