Ketogenic Mediterranean Diet with Robert Santos-Prowse

Healthful Pursuit Podcast

Leanne Vogel

Moldillness, Health & Fitness, Functionalmedicine, Parasites, Holistichealth, Symptoms, Alternative Health, Nutrition

4.2 • 2K Ratings

🗓️ 20 August 2017

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Combining concepts from the mediterranean diet with the keto diet and so much more.

TOPICS

Combining the mediterranean diet with keto (05:16)
Increasing the sustainability of keto by doing so (16:35)
Mediterranean keto foods (19:17)

RESOURCES

Get more info on this episode + the transcript
Questions? Ask me! Submit your keto question
Get your FREE 7-day keto meal plan
Thrive Market coupon: $20 off your next three orders
paleovalley coupon code: KETO for 20% off
Wolfe Clinic Royal Flora coupon code: GUT for 20% off

Transcript

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0:00.0	You're listening to episode number 47 of the Kito Diet podcast. Today we're chatting about combining
0:05.6	the Mediterranean diet with Kito, increasing the sustainability of Kito by doing so, Mediterranean
0:12.4	Kito foods, and so much more. So stay tuned.
0:15.0	Hey, I'm Leanne from helpful Pursuit.com and this is the Kito Diet
0:21.0	Podcast, where we're busting through the restrictive mentality of a traditional
0:25.2	ketogenic diet to uncover the life you crave.
0:28.8	What's Kito?
0:29.8	Kito is a low-carb.
0:30.7	High-fat diet where we're switching from a sugar-burning state to becoming
0:34.6	fat-burning machines. All listeners of the podcast receive a free seven-day kido meal
0:40.0	plan complete with a shopping list and everything you need to
0:43.4	chow down on kido for seven whole days. Download your free copy at healthful
0:48.3	pursuit.com forward slash kido meal. The link will also be in the show notes for today's episode.
0:54.3	Perfect if your daily kido meals have become a bit lacklustre.
0:59.1	If you're new to kido and a bit lost when it comes to eating what and how much or thrive on
1:05.8	being guided on what to do and when to do it. Again that's Healthful Pursuit.com
1:11.9	forward slash kiedomial.
1:13.8	Let's get this party started.
1:15.6	Hey guys, the show notes and full transcript for today's episode can be found at
1:26.0	Healthful Pursuit.com forward slash podcast forward slash e-47. The transcript is added to the
1:32.1	post about three to five days following the initial
1:34.3	air date of this episode and let's hear from one of our awesome partners.
	...

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