Getting Unstuck
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 26 November 2017
⏱️ 9 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
Tap into your heart's emotions when you're feeling stuck.
This is part 1 of a 7-Part Getting Unstuck, Episodes 1269-1275.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
The beach waves composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you meditate!
Transcript
Click on a timestamp to play from that location
| 0:00.0 | This is episode 1, 269. |
| 0:05.0 | Welcome to the Daily Meditation Podcast. |
| 0:08.0 | And welcome to a brand new series we launch into today. We launch into a new series every Sunday. We explore |
| 0:18.4 | the series in depth for a full week using different meditation techniques so you can really master a quality in your life. |
| 0:29.0 | This week's series is by request, multiple requests in fact. |
| 0:37.0 | And what we're going to be exploring this week is how to get unstuck, so you can finally finish that project. |
| 0:47.0 | Start that low inflammation diet. |
| 0:52.0 | Start weight training. Walk out in nature regularly. Start a |
| 0:59.6 | meditation routine and a relationship or start a relationship. Write that book, whatever it is, that's been |
| 1:07.7 | hanging over your head, maybe causing you a lot of grief. Let's clear that up this week. So I think it's prime time to do this |
| 1:19.2 | as we get ready to lay to rest a year and begin in about a month to start a |
| 1:29.3 | brand new year with a fresh start So imagine how good you would feel if you could get |
| 1:36.7 | started on whatever it is you've been putting off and have a nice structure and framework, maybe even have it done by the new year. |
| 1:48.1 | You will feel incredibly great about yourself. |
| 1:52.1 | So in each episode you'll discover, as I mentioned, a meditation technique. Now |
| 2:00.3 | these are techniques you can do whether you're seated, meditating, or if you are going about your day, |
| 2:08.5 | maybe you're right in the midst of a crazy busy day. You can do these techniques then when the rubber hits the road. |
| 2:15.0 | Sometimes that's when you need them most. |
| 2:18.0 | So in today's episode as we launch into this series, it's all about awareness. |
| 2:26.0 | So I'm going to guide you through a technique so that you can gain some awareness on what it is you're trying to accomplish. |
| 2:38.0 | So as you settle yourself in, Focus on something. |
| 2:45.0 | That one thing. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Mary Meckley, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Mary Meckley and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.