Welcome to bedtime stories for grown-ups, in which nothing much happens.

You feel good and then you fall asleep.

All stories are written and read by me, Catherine Nicolai, with audio engineering by Bob Witter

Schein.

If you enjoy our stories, please share them any way you can, with anyone you know who

likes relaxation and good sleep.

And follow us on Facebook and Instagram for an extra bit of coziness.

Now let me say a little about how to use this podcast.

I have a story to tell you.

The story is simple and nothing much happens in it.

And that is kind of the idea.

Instead of letting your overworked brain run rough shot over you, you guide it someplace

calm and relaxed.

And it's natural response is to shut off and allow you to sleep.

I'll tell a story twice and I'll go a little bit slower the second time through.

If you find that you're still awake at the end of the second telling, not to worry,

it's just fine.

Just walk yourself back through any of the details that you remember.

And before you know it, you'll be waking up tomorrow, feeling relaxed and refreshed.

Each time you do this, you are training your brain to shut off faster and more completely.

And finding deep, restful sleep will soon become the norm for you.

Now it's time to turn off the light.

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