Welcome to bedtime stories for grown-ups, in which nothing much happens.

You feel good, and then you fall asleep.

All stories are written and read by me, Catherine Nicolai, with audio engineering by Bob Witter

Schein.

If you enjoy our stories, please share them any way you can, with anyone who likes relaxation

and good sleep.

And follow us on Facebook and Instagram for some extra coziness.

Now let me say a bit about how to use this podcast.

I have a story to tell you.

And if you relax and follow along with the sound of my voice, it'll take the place of

the stories that have buzzed in your head all day.

And before you know it, you'll be drifting off to sleep.

I'll tell the story twice, and I'll go a little bit slower the second time through.

If you find that you are still awake at the end of the second telling, not to worry, that's

just fine.

Just walk yourself back through any of the details that you remember.

And before you know it, you'll be waking up tomorrow, feeling refreshed and relaxed.

Each time you do this, you are training your brain to shut off, faster, and more completely.

And finding deep, restful sleep will soon become the norm for you.

Now it's time to turn off the light.

Take one last sip of water and snuggle down into your favorite sleeping position.

Get your pillow in the perfect spot.

...