Welcome to bedtime stories for grown-ups, in which nothing much happens.

You feel good and then you fall asleep.

All stories are written and read by me, Katherine Nikolai, with audio engineering by Bob Wooder

Scheim.

If you enjoy our stories, please share them with anyone you know who likes relaxation and

good sleep.

And you can follow us on Instagram and Facebook for a bit of extra coziness.

Let me say a little about how to use this podcast.

Just like when you were a child tucked in for bed.

You're about to hear a bedtime story.

It's a simple story without much action but full of relaxing detail.

The story is meant to be a soft landing place for your mind.

So that instead of circling through the same thoughts you've been stuck in all day,

you can rest it in a sweet, peaceful place.

I'll tell our story twice and I'll go a little bit slower the second time through.

If you find yourself still awake at the end of the first or second telling, don't worry.

Take your mind back to the beginning of the story and walk yourself back through the

details that you can remember.

Slowly any bit that felt particularly cozy.

You're training your brain and body to wind down and the more often you do it, the faster

you will fall asleep.

So have a little bit of patience at the beginning.

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