Getting The Right Nutrients, Amy Culp pt 2 / DEKA

The Hard Way w/ Joe De Sena

Spartan Races

Fitness, Alternative Health, Health & Fitness, 792700

4.7 • 870 Ratings

🗓️ 20 January 2022

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Amy Culp, RD, CSSD, LD, CEDRD, tells us about getting the right nutrients in your day.

“What are you hungry for? What’s going to scratch that satisfaction piece of nutrition, while we’re also scratching the nutrition side of filling your plate? So there’s nutrition, and then there’s satisfaction. And if you’re never thinking about the satisfaction, and you’re just eating chicken, broccoli, rice everyday because you think that’s healthy, that’s not going to sustain those habits long term, because you’re going to get bored,” says Amy Culp, who is the President of the Collegiate & Professional Sports Dietetics Association, Director of Sports Performance Nutrition for the Texas Longhorns Athletic Department, Assistant AD for Performance Nutrition at University of Texas, and Yancy’s wife!

Today Yancy and Jarod talk with Amy about meal planning and getting the right nutrients in your diet. In this episode, you’ll learn:

- How to keep energy high and preparing for performance
- What do you have a taste for?
- Starting simple to be a high performer
- Nutrition doesn’t have to be complicated, and it can be fun!

Connect with Jarod and Yancy on social, and attend a DEKA event:

-Jarod’s Social: @jarod_cogswell

-Yancy’s Social: @YancyCulp

-Race a DEKA Event: DEKA-FIT

SPONSOR

This episode of Spartan Up is brought to you by SuperBeets Heart Chews. RIGHT NOW, you can get a free THIRTY DAY supply with your first purchase at www.SuperBeets.com/spartan

SUBSCRIBE:

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YouTube: http://bit.ly/SpartanUpYT

Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt

FOLLOW SPARTAN UP:

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CREDITS:

Producer: Lake Watters

Host: Jarod Cogswell and Yancy Culp

Sr Producer: Marion Abrams

Transcript

Click on a timestamp to play from that location

0:00.0	what's gonna scratch that satisfaction piece of nutrition while we're also
0:06.7	scratching the nutrition side of filling your plate so there's nutrition and
0:10.8	then there's satisfaction and if you're never thinking about the satisfaction and
0:14.9	you're just eating chicken broccoli rice every day because you think that's
0:19.8	healthy, that's not going to sustain those habits on term because you're going to get bored.
0:24.0	Welcome to the Spartan Deca series on Spartan Up, with Jared Cogswell, Director of Sport, and
0:29.9	Nancy Cope, Director of Programming.
0:32.0	Okay, team! Culp, Director of Programming.
0:36.4	Okay, team, great guest today. My wife Amy Culp, who is arguably
0:38.9	one of the most well-respected registered dieticians
0:42.1	walking the planet. From A to Z we covered it all. Stay tuned.
0:47.0	This episode of Spartan Up is brought to you by Superbeats Heart Shoes.
0:52.0	Right now you can get a free 30-day supply
0:54.5	with your first purchase at superbeats.com
0:57.2	slash Spartan.
1:00.1	So Yank and I, last episode, we talked about ways to weaponize your fitness, you know, and
1:10.3	you know, the big piece we left out was this piece, you know, and I think this is a great follow-up, especially for when we talk about a life fueled by fitness.
1:21.0	You know, I want to know like your approach. How do you armor up your
1:27.4	nutrition and weaponize your nutrition to, because for me, you know, like the energy level is so important you know and I'm one of those guys you know not like not like not like the pass I mean I used to hit a Red Bull energy drink, you know in the mid afternoon
1:45.8	because I wanted to keep that energy just going throughout the whole day, right?
1:51.1	And I don't do that. I don't have those big roller coaster rides during the day anymore
1:56.5	but I want to know like what are some of your secrets to weaponizing your nutrition during the day to keep your energy high.
	...

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