Ending Sugar Dependence / CLASSIC

The Hard Way w/ Joe De Sena

Spartan Races

Fitness, Alternative Health, Health & Fitness, 792700

4.7 • 870 Ratings

🗓️ 22 January 2022

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Sarah Wilson and Josh Clemente break down the impact of sugar in our diet and how to reduce our dependence on it.

“I don’t have the numbers off the top of my head, but it’s something like, we’re now eating 100 pounds of sugar per year, per person, and previously it was, I think, on the order of 1-3 pounds…it’s essentially two orders of magnitude higher now than it was 150 years ago,” says Josh Clemente, founder of Levels.

In this episode, we talk about the benefits of cutting down, or even completely cutting out sugar from our diet. In this episode you’ll learn about…

- Switching the mindset to “What we could eat,” and other ways to change mindset like treating it as an experiment
- Recalibrating your appetite
- How to improve metabolism and how your body responds to sugar
- Getting energy from healthy fats so we’re not reliant on glucose
- Listen to your body and make better choices from it

If you want to watch the full episodes,

I Quit Sugar/ Joe De Sena & Sarah Wilson - https://youtu.be/HhUPdo9DFMM

Science-based secret to managing your energy / Joe De Sena & Josh Clemente - https://youtu.be/v1Tc6BfA1vE

SPONSOR

This episode of Spartan Up is brought to you by SuperBeets Heart Chews. RIGHT NOW, you can get a free THIRTY DAY supply with your first purchase at www.SuperBeets.com/spartan

SUBSCRIBE:

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CREDITS:

Producer: Lake Watters

Hosts: Johnny Waite, Joe De Sena

Co-Hosts: Sefra Alexandra, Col. Nye

Sr Producer: Marion Abrams

Transcript

Click on a timestamp to play from that location

0:00.0	I don't have the numbers off the top of my head, but it's something like we're now eating
0:03.8	a hundred pounds of sugar per year per person and previously it was I think on the order of one to three
0:09.4	pounds and I will have to check my sources on that. But it's essentially two orders of magnitude
0:15.1	higher now than it was 150 years ago.
0:18.0	Welcome to this classic episode of Spartan Up,
0:19.8	where we pulled together highlights from past episodes to help answer a question.
0:24.1	Today we're talking about sugar.
0:26.1	What does it do to your body and how can you reduce your dependency on it?
0:30.0	Today we'll hear from Sarah Wilson.
0:31.8	She's the author of I Quit Sugar
0:33.6	and the book This One Wild and Precious Life.
0:36.6	She talks about the impact Sugar had on her,
0:38.9	how she overcame it, and she shares her tips,
0:41.3	so you can do the same.
0:42.6	Next Josh Clemente.
0:44.2	Josh is the founder of Levels.
0:45.8	Levels uses continuous glucose monitoring
0:48.9	to help you understand the impact sugar has on your own body
0:52.1	and he shares some of the patterns that they found in the data.
0:56.2	This episode of Spartan Up is brought to you by Super Beats Heart Shoes.
1:00.3	Right now you can get a free 30-day supply with your first purchase at superbeats.com slash Spartan.
1:07.0	Sarah Wilson changed her life and then created a career helping others to change theirs.
	...

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