How to Transition From 2 Meals to 1 Meal Per Day with INTERMITTENT FASTING

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 13 September 2018

⏱️ 4 minutes

🔗️ Recording | iTunes | RSS

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Summary

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

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Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. they'll be able to help you.
0:13.4	Call 540991557.
0:17.4	That's 540299-1557.
0:21.0	That's 54099-155.
0:21.6	Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.
0:29.0	Now your host, the man taking your health to a whole new level.
0:34.0	Dr Eric Berg.
0:35.0	Hi guys, in this video we're going to talk about when you transition from two meals to one meal per day.
0:42.0	There's a couple things you need to know. Some people have a
0:45.5	hypoglycemic situation. It's a low blood sugar situation behind the
0:50.2	scenes and when they do this they tend to crash and burn because they're so
0:53.8	hungry going 23 hours of fasting and then eating for one hour and that's a long
0:59.8	period of time if you have hypoglycemia. So what I'm going to suggest is you do a
1:05.6	transition of one and a half meals a day. Okay? So let's say we go two meals a day and you feel comfortable with this.
1:16.1	Instead of going to one meal a day, what you can do is the first meal could be a very large
1:21.1	salad and you could put salad dressing and even maybe some olives and things
1:25.2	like that.
1:26.2	It's not a problem.
1:27.2	Or you can do a kale shake.
1:28.2	Pack the blender with kale, with maybe a little bit of berry or better yet put the lemon
	...

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