Getting the Ick, Processing Grief, and Avoiding Burnout - Listener Mental Health Questions
This Changes Everything with Sarah Rice
Sarah Rice - Wave Podcast Network
4.6 • 884 Ratings
🗓️ 29 August 2024
⏱️ 49 minutes
🧾️ Download transcript
Summary
You’ve got questions; Sarah’s got answers. Here’s what we’re diving into this week:
Why you keep getting the "ick" in your relationships and what this might tell you about your attachment style.
How to process grief for a situation, even when you know you made the right choice.
How to choose between a good paying career and a job that lets you have better work-life balance and what you can do to prevent burnout either way.
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This Changes Everything Voicemail: Send in your question by calling or texting (313) 338-8828
Sarah recommends: Attached: The New Science of Adult Attachment and How It Can Help You Find--and Keep--Love by Amir Levine and Rachel Heller
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Transcript
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| 0:00.0 | As a reminder, the information provided in this podcast is for educational and entertainment purposes only. |
| 0:06.7 | It is not intended to be a substitute for professional advice, diagnosis, or treatment. |
| 0:11.6 | Always seek advice of your therapist or qualified mental health provider with any questions |
| 0:16.0 | you may have regarding a medical condition or mental health disorder. |
| 0:19.5 | Never disregard professional medical advice or delay in seeking it because of something you've heard on this |
| 0:23.7 | podcast. |
| 0:24.7 | The host, guests, and podcast network are not responsible for any actions or decisions you make |
| 0:29.8 | based on the information provided. |
| 0:31.4 | Now let's dive right in. |
| 0:36.0 | Hello friends and welcome once again |
| 0:37.9 | to everybody's favorite therapy-themed podcast. |
| 0:40.0 | I'm your host Sarah. |
| 0:40.9 | Oh wait, I didn't even say, this changes everything. Oh my God, I've done host Sarah. Oh wait I didn't even say this is this changes everything. |
| 0:43.4 | Oh my God I've done this almost a hundred times and I've never messed it up. |
| 0:47.6 | Well there had to be a first time for anything and you know what we're just gonna leave |
| 0:51.8 | it in there. You know that this is, this changes everything. |
| 0:54.8 | And you may also know that I'm your host, Sarah. |
| 0:57.5 | And I'm real excited because my guest today are you listeners. |
| 1:01.6 | I love when we get to do a listener question episode. I have just maybe I |
| 1:05.8 | maybe I messed up on the intro and you know got it all ahead of myself because I don't know I'm not like I'm not usually in a good |
| 1:15.8 | mood but let me tell you I have been focusing on me I have been taking my own advice, you know, I come on here. That is sometimes a thing with |
| 1:27.6 | therapist and with people and you know the like help and health and wellness field all that kind of stuff is that sometimes we |
... |
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