Physical and Emotional Healing, Chronic Pain & Fascia
This Changes Everything with Sarah Rice
Sarah Rice - Wave Podcast Network
4.6 • 884 Ratings
🗓️ 22 August 2024
⏱️ 44 minutes
🧾️ Download transcript
Summary
Body fascia is multi-layered, and it plays an active role in the body. It supports tissues and organs, lessens friction, eases muscle tension, and tightens up reflexively. It also helps your bloodstream, bone tissue, and skeletal muscles.
We explore how this overlooked part of our bodies could be the key to unlocking both physical and emotional healing. And to guide us in this journey, we have a very special guest, Alex Novicki. Alex is a bodywork practitioner who has dedicated his career to helping people break free from chronic pain and improve their overall wellbeing. He is here to demystify your fascia, and explain how it connects to everything in our bodies, from our physical muscles, to our inner emotions.
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Transcript
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| 0:00.0 | As a reminder, the information provided in this podcast is for educational and entertainment purposes only. It is not intended to be a substitute for professional advice, diagnosis, or treatment. |
| 0:11.6 | Always seek advice of your therapist or qualified |
| 0:14.1 | mental health provider with any questions you may have regarding a medical |
| 0:17.5 | condition or mental health disorder. Never disregard professional |
| 0:20.6 | medical advice or delay in seeking it because of something you've heard on this |
| 0:23.7 | podcast. The host, guests, and podcast network are not responsible for any actions or decisions |
| 0:29.4 | you make based on the information provided. Now let's dive right in. |
| 0:33.0 | Hello friends and welcome once again to everybody's favorite therapy theme |
| 0:40.3 | podcast. I'm your host Sarah and this week we're diving into a topic that is as |
| 0:44.4 | fascinating as it is mysterious. It's fascia and if you're like me you might be |
| 0:50.5 | wondering what fascia even is and why it's something we should even |
| 0:53.5 | care about and you are in luck because we're about to explore how this often |
| 0:57.9 | overlooked part of our bodies could be the key to unlocking both physical and |
| 1:01.8 | emotional healing and to guide us on this journey we have a very special guest Alex no Vicky |
| 1:06.8 | Alex is a seasoned body work practitioner who has dedicated his career to helping people break free from chronic pain and |
| 1:14.0 | improve their overall well-being. He is here to demystify |
| 1:17.6 | fascia and explain how it connects to everything in our bodies from our |
| 1:21.3 | muscles to our emotions. Alex, I'm so glad you can join us. |
| 1:24.0 | As we talked about before I press record, |
| 1:28.0 | I didn't press record, my producer Andrea press record. |
| 1:31.0 | I was saying that this is something that I know is important and I know is strongly |
| 1:36.9 | connected to mental health and to trauma and just emotion stored in the body but I am not very knowledgeable on the subject. |
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