I'm Donnie Osman and welcome to the Brain Warrior's Way, hosted by my friends Daniel and Tanna Aeman.

Now in this podcast, you're going to learn that the war for your health is one between your ears.

That's right. If you're ready to be sharper and have better memory, mood, energy, and focus,

well then stay with us. Here are Daniel and Tana Aeman.

Welcome back.

Today we're talking about getting super healthy through the holidays because

guess what warriors do not take the months of November and December off.

You know there's always a reason to hurt yourself.

You know, it's Friday.

It's Saturday, it's Sunday, Monday, Tuesday, Wednesday, or Thursday.

Oh, come on, you worked really hard all week, you know, it's Friday, live a little, or what do you say that the

number one day of the year, the number one day of the year that has the most hospital admissions for heart

attacks is Christmas Day, believe it or not. And it starts with a perfect storm.

So Halloween. Yeah.

Where candy candy,

candy, let's celebrate and then Thanksgiving and then holiday

parties.

Well, and then you add to that all the travel schedules,

the weather change, the time change change people aren't sleeping as much they're stressed out as much as we like to think of holidays as a fun time it's actually a very stressful time for most people so put all those together and people who are vulnerable tend to get sick but guess who the people are

that usually go off their programs and are eating really lousy and drinking

more alcohol. The people who do that the most are the people who are more vulnerable. So they are the ones who end up in the hospital on Christmas day with the most, with heart attacks. Number one day of the year. So we don't want that to be you.

We don't. We want you to be a warrior, which means if you love yourself, so this is never

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