Getting Started with the SCD Diet with Steven Wright

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

Dr. Michael Ruscio, DC

Medical, Health, Functionalmedicine, Alternative Health, Health & Fitness

4.5 • 774 Ratings

🗓️ 29 June 2016

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

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Summary

There are a handful of healthy diets that are commonly mentioned in the Paleo and functional medicine realm. One of these is the SCD diet, or Specific Carbohydrate Diet. Today we speak with Steven Wright, who provides easy steps to get started with the SCD diet and how you can use it to improve your gut health.

Transcript

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0:00.0	Welcome to Dr. Rousho Radio, discussing the cutting edge in health, nutrition, and functional medicine.
0:15.2	To make sure you're up to date on this and other important topics, visit Dr. Roushso.com and sign up to receive weekly updates.
0:22.9	That's DRR-R-U-S-C-I-O.com.
0:27.0	The following discussion is for educational purposes only and is not intended to diagnose or treat
0:32.2	any disease.
0:33.3	Please do not apply any of this information without first speaking with your doctor.
0:37.1	Now let's head to the show.
0:43.5	Hey, everyone.
0:44.5	Welcome to Dr. Rucho Radio.
0:46.6	I am here with my good friend and super fun guy, Stephen Wright, from sEDidlifestyle.com.
0:52.4	Hey, Stephen, how are you?
0:53.3	Doing well, man. How how about yourself i'm great
0:56.0	great thanks for coming on the show and uh it's kind of nice to catch up with you it's been a while
1:00.4	since i i saw you but it's always always good to chat so i'm glad we had a little off-air catch-up time
1:05.2	and i'm looking forward to dive in deep into all things regarding the STD diet.
1:11.7	Yeah, me too.
1:16.9	I'm just grateful to be on your show, and you and I always have insightful conversations about gut health, and so I'm just hoping we can drop some good knowledge and tips today
1:22.5	for anybody struggling.
1:24.2	Definitely, definitely.
1:26.3	So one of the things I'd like to start with, I guess for the audience,
1:30.3	the SCD diet stands for the specific carbohydrate diet. And it's one of the diets that you
1:35.2	hear thrown in the mix with some of the common diets kind of in the paleo functional medicine space.
	...

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