Getting Real About Stopping Depression: Balancing Perfectionism for Better Mental Health - Part 1

Emotional Badass

Nikki Eisenhauer

Health & Fitness, Mental Health, Education, Self-improvement

4.8 • 2.2K Ratings

🗓️ 7 August 2022

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

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Summary

On today's show; accepting the uncomfortableness in life, and the struggle of it with a peaceful warriors mentality. We learn to accept the real challenges of being alive while looking for the beauty. We explain how highly sensitive people can manage depression by balancing these tendencies and accepting life's discomforts. Learn how letting go of control and maintaining a positive mindset can enhance emotional resilience and mental health. This episode provides valuable insights for HSPs seeking personal growth and healing. RESOURCES: WORK WITH NIKKI 1:1 30 DAYS TO PEACE COURSE ⁠⁠PATREON COMMUNITY INTRO TO BOUNDARIES THE BOUNDARIES INTENSIVE BOOK CLUB NARCISSIST ABUSE RECOVERY WORKSHOP THE FREE MORNING ROUTINE ⁠⁠ WEEKLY NEWSLETTER SIGNUP⁠⁠ THE PATTERNSCAPES WELLNESS DECK ⁠BRAIN FM: CODE: emotionalbadass for 20% off your membership FOLLOW US: YouTube Instagram Facebook TikTok⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This episode is brought to you by Diet Coke.
0:04.6	Time for a Diet Coke break.
0:08.6	Enjoy what you like.
0:11.6	Just how you like it.
0:16.1	This is my taste.
0:19.7	What's yours? Celebrate your my taste. What's yours?
0:23.0	Celebrate your unique taste with Diet Coke.
0:28.7	Do we really need another computer?
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1:03.5	Hello, welcome to emotional badass where Moxie meets Mindful. I'm your host, life coach and psychotherapist Nikki Eisenhower.
1:08.1	And on today's episode, we're getting real to thwart depression. As a tribe of highly sensitive people, many of whom are healing a dysfunctional childhood,
1:40.8	there winds up being a very fine line between perfectionism and idealism.
1:46.9	As a tribe, we might be a group of people that holds a lot of ideals, which can seem like a good idea
	...

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