Well, hey there, welcome to another episode of the Strong and Sculpted Podcast, the podcast by me,

Kim Constable, aka the Sculpted Vegan, about all things strong and all things sculpted.

And today we are going to talk about something really, really exciting.

We're going to talk about something really, really exciting. We're going to talk about

eating one of my favorite subjects. I actually call myself a professional eater because really,

I am always eating. My chef, Gareth, our chef at home, he calls me the bin, because I am just

putting away. I just put away an insane amount of food. So a refeed meal is actually something that we're going to talk about today.

We're going to talk about what is a refeed meal?

Why is a refeed meal even important?

And, you know, how does a refeed meal keep your body burning fat?

Because it seems counterintuitive, but actually it does cause your body to burn more fat.

And we break down everything to do with the refeed meal. Refeed meals are actually just as important as your gym training, your cardio, and

kneeling your nutrition in order to achieve your health and fitness goals.

It seems kind of intuitive that eating a lot of food would be good for you and, you know,

good for burning fat and achieving your goals, but actually it is.

And in this lesson, I break it all down for you and leave no stone

unturned. So I'm going to let you listen to this live training in just a second, but before I do,

I want to ask you to definitely remember to leave me a review on iTunes. Leave me a comment. Let me

know what you thought of this lesson. Did it shock you? Did you know this information?

Are you going to run off and eat immediately? Let me know what you're thinking either about the podcast

or about this episode in particular. And we are going to choose one person every single month to win

a free program from the sculpted vegan. And that even includes the $1,500 sculpt and shred program.

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