Five habits that make you feel incredible.

Now, who doesn't want to feel incredible?

Like, how many of us don't feel so good? So today in the podcast, we're going to go into five things you can do right now to feel a ton better. Let's go. Welcome to the Mindfulness Speaks podcast, a safe space to learn and grow into the best version of yourself that you're always meant to be. I'm your host, Mind Muslim mom of five, big sister to the community and a licensed educator with 25 plus years and supporting

tens of thousands of Muslim women worldwide. Now I'm excited to share a ton of solutions to your

problems on love, relationships, life balance, reconnecting with a less dependent with Aile, getting back on track,

and more. So grab a cup of coffee and close out those tabs.

These next 20 to 30 minutes are all about you.

Let's get started.

Hello, Sama alaikum.

Welcome back to the mindful Muslim speaks podcast.

I'm your host, Mindful Muslim Mama 5, licensed educator of 25 plus years.

Big Khala, Auntie to the the community here to help give you advice

give you quick tips big motivation pick me up for your week inshallah visit the aila

maybe it's been a while since your mojo or your like motivation has been good and maybe you

remember times in the past maybe even several years ago where you

actually felt incredible i mean hopefully right or a lot more incredible than you do right now i feel

like some of us at some point in our lives have had these little checkpoints where we remember

feeling incredible for some reason now either we're in a flow state where we're uninhibited by

our social anxiety,

or maybe times where you just felt energetic, enthusiastic about life. Maybe you met a new person

and they made you feel so good and motivated to take constructive action in your life. I mean,

I feel like I've finally entered a period where I feel good most days. And that wasn't always the case.

...