Welcome to the Brute Strength Podcast, bringing you worldwide experts from all areas of health and fitness.

We cover training, nutrition, coaching, and mindset.

Welcome your host, Strength and Conditioning Coach, 2012 and 2013 CrossFit Games Channel, Michael Cajou.

Mind, Body, Brute.

Hey, and welcome back.

This is Mike Cashew, and you're listening to the Brute Strength podcast.

This week, I've got two of my best friends on the show, Pat and Taz Barber.

Today we're talking about the launch of a new program that we're doing together

called Outside the Box. It is a collaboration between brute strength and their company Warm Up and

Workout or Wooo. And this program is designed for people that want to stay, maintain a high level of of fitness but don't have access to a box that they

trust or to good programming. This is for people that want to be as efficient as possible

with their time while following a program from experts that they can really trust. At brute strength,

we have always prided ourselves in finding the best of the best in every area of fitness and

the sport of fitness. And so when we were thinking about creating a program like this,

we knew that we had to find someone that fit that bill.

And no one in the CrossFit industry understands this type of programming like Pat and Taz.

So in this show, we talk about their own personal transformation in fitness.

I actually coached both of them in 20, I want to say 14, when they were at

NorCal. And I coached them at the games. And so I saw them compete at a very high level. And then over the

next couple years, I saw them transition out of being very high level competitive athletes.

And we talk about what it was like for them transitioning from competing at an elite level

and having all of the motivation in the world to maintain training and to work out for

...