The Carnivore Diet & Extreme Mental Clarity ft. Anthony Gustin

The Michael Caz Podcast

Michael Cazayoux

Health & Fitness, Business

4.8 • 1.8K Ratings

🗓️ 11 March 2019

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Mic drop. Dr. Anthony Gustin is back on the Brute Strength Podcast for another round of knowledge bombs on mindful eating, carb tolerance and the importance of solitude. If you missed round one with the creator of Perfect Keto, visit Episode 156 of the Brute Strength Podcast here.

If you’re ready to dive straight into this episode, get ready for Dr. Gustin to go full-on “MythBusters” on all things surrounding the carnivore diet and why it works, plus stay tuned as he shares tips for understanding how many carbs you can tolerate before your body leaves ketosis.

Topics:

03:50 - The carnivore diet

14:40 - Mindful eating

22:00 - Mental clarity

27:42 - Carb tolerance

33:20 - Killer habits

42:30 - Importance of solitude

53:40 - Make learning a priority

Links:

Waking Up App

Books:

Deep Work – Cal Newport

So Good They Can’t Ignore You – Cal Newport

Digital Minimalism: Choosing a Focused LIfe in a Noisy World – Cal Newport

Essentialism – James Latham

Reviews:

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Transcript

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0:00.0	Welcome to the Root Strength Podcast, bringing you worldwide experts from all areas of health and fitness.
0:08.0	We cover training, nutrition, coaching, and mindset.
0:12.0	Welcome your host, Strength and Conditioning Coach,
0:15.0	2012 and 2013 Cross-Tic Games Champ,
0:18.0	Michael Kaju.
0:19.0	Mind, Body, Brute. body brute.
0:30.0	Hello, hello. This is Mike Kaju and you're listening to the brute strength podcast. This week I've got Dr. Anthony Guston back on the show.
0:33.5	Anthony is a good friend from Austin or lives in Austin now.
0:37.0	He's the CEO of Perfect Kito and Equip Foods.
0:41.0	Anthony is someone that I really admire both from a personal and
0:45.5	professional standpoint because he is incredibly intentional about how he
0:51.4	approaches his personal life, his relationships, his learning, his business, and that's something that I really value in my own life and so I'm always looking to learn from people in that regard.
1:04.8	Today we start out by talking about his experiment on the carnivore diet,
1:09.6	which is eating all animal proteins, all animal meats meats it's been a pretty rapidly it's been
1:16.9	growing in popularity or at least coverage because it's it seems so extreme
1:21.9	and he's a thought leader in the nutrition space, wants to be able to
1:25.4	speak about it, but he's the type of person that wants to experiment with things
1:31.1	himself before he talks about them
1:32.9	rather than just talking about them to talk about them.
1:37.6	And so that was a pretty fascinating discussion.
1:40.2	We talk a little bit about the science behind it,
1:42.2	what his experience was like, and all that kind of stuff.
	...

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